What is self-sabotage anyway? Well, it includes all the actions (or non-actions) that interfere with our life goals. Procrastination is a good example of it, as well as eating comfort food, watching TV for too long just because we think that after all, we deserve to numb our mind after…

Procrastination. It seems to be the curse of the 21st century. Is it just the result of the constant distraction we are subjected to? Simple laziness or just a lack of motivation and inspiration? Some use it as an excuse not to go and crush their goals, others include it…

If you listen to most of the personal development gurus out there, affirmations are key to reprogram your subconscious mind, upgrade yourself, speed up the manifestation of your heart’s desires, etc. By typing affirmations on Google, you will find an infinite number of tools, articles, even techniques to create your…

With everything that’s going on in the world right now, it can be a real struggle to stay in control and with a certain peace of mind. …

From the first day I embarked on my personal growth journey, all I could read and hear about was to get rid of my limiting beliefs and replace them with empowering beliefs that would turn my life around. This sounds great on paper, but how do you release a lifetime…